At your first visit
Your scan sets the baseline your coach programs from. Nothing is written before we measure.
Services · InBody
The InBody scan: a real baseline, not a bathroom scale
Your first scan happens during the Starting Point Session and takes about sixty seconds. It is how we personalize your programming and how you see progress that the scale hides.
TODO(client): replace with a photograph of the InBody device in the studio
What it measures
Six numbers that actually guide your training
The InBody is quick and non-invasive: you stand on the device, hold the handles, and it reports how your body is built rather than what it weighs.
- Skeletal muscle massThe number we care most about after 40. Muscle is what keeps you capable.
- Body fat mass and percentageMeasured directly rather than estimated from a scale reading.
- Segmental analysisLeft versus right, arms versus legs, so we can see imbalances to work on.
- Total body waterHydration and how it shifts, which explains most day-to-day scale noise.
- Basal metabolic rateA realistic starting point for the nutrition conversation.
- Progress over timeEvery scan is stored, so month four can be compared with day one.
How we use it
Measure, program, re-test, adjust
Every few weeks
A re-scan shows whether muscle is moving in the right direction, not just what the scale says.
In your review
Your coach walks you through the change and adjusts your plan and nutrition guidance around it.
What it looks like in practice
Two members, and what their scans actually moved
Neither of these is a dramatic weight-loss story. They are both stories about body composition changing while the scale barely noticed.
Shradha ChauhanMember · West LA- Body fat
- 31%
- Muscle mass
- 60 lbs
- Weight
- 160 lbs
“The scale only moved about five pounds, but that number doesn't begin to tell the story. I lost roughly 13 lbs of fat and added 4 lbs of muscle, and my body-fat-to-muscle ratio has completely shifted. Even better, my energy is back.”
“I feel like myself again”
Andy LimpusMember, 3 months · West LA- Weight
- −20 lbs
- Muscle mass
- +3 lbs
“It's group training, but the individual attention and care from the coaches makes it feel personal. My InBody scan was the launch pad. In the first 3 months, I've lost nearly 20 lbs and gained 3 lbs of muscle.”
“I earned every pound”
Start here
One session. No obligation. Everything starts with a conversation.
Meet the Director, take an InBody scan, go through a movement and injury assessment and try a coached session. Then decide if Alloy is right for you.
Or call the studio on 424-722-6127