01
Small group personal training
Individualized programming coached in a group capped at six members.
Services
Everything included when you train at Alloy West LA
Coaching does not stop at the studio door. Membership covers the programming, the measurement, the food conversation and the accountability that make it stick.
What's included
Coaching, not gym access
Every member gets the same standard of programming and attention, whether you train twice a week or four times.
02
Starting Point Session
The complimentary consultation, assessment and coached preview that starts everything.
03
Nutrition guidance
Practical coaching that survives restaurants, travel and family dinners.
04
Meal plans
Structured plans for members who want the decisions made in advance.
05
Online programming
Coach-written training you can run when you cannot be in the studio.
06
Travel workouts
Programs built for a hotel gym so momentum survives a work trip.
07
Accountability sessions
Regular check-ins on progress, habits and what is getting in the way.
08
InBody body composition scan
The baseline taken at your Starting Point Session, re-measured as you go so progress is not left to the bathroom scale.
09
Progress tracking in the app
Your programming, workout history and weekly check-ins live in Trainerize between sessions.
The equipment
What is on the floor
- Dumbbells
- Barbells
- Kettlebells
- Sandbags
- Slam balls
- Medicine balls
- Resistance bands
- Cables
- Ski attachment
- Sled system
- Relentless rope
- Assault bikes
The InBody scan
A real baseline, not a bathroom scale
Your first scan happens during the Starting Point Session and takes about sixty seconds. It is how we personalize your programming and how you see progress that the scale hides.
What it measures
Six numbers that actually guide your training
The InBody is quick and non-invasive: you stand on the device, hold the handles, and it reports how your body is built rather than what it weighs.
- Skeletal muscle massThe number we care most about after 40. Muscle is what keeps you capable.
- Body fat mass and percentageMeasured directly rather than estimated from a scale reading.
- Segmental analysisLeft versus right, arms versus legs, so we can see imbalances to work on.
- Total body waterHydration and how it shifts, which explains most day-to-day scale noise.
- Basal metabolic rateA realistic starting point for the nutrition conversation.
- Progress over timeEvery scan is stored, so month four can be compared with day one.
How we use it
Measure, program, re-test, adjust
At your first visit
Your scan sets the baseline your coach programs from. Nothing is written before we measure.
Every few weeks
A re-scan shows whether muscle is moving in the right direction, not just what the scale says.
In your review
Your coach walks you through the change and adjusts your plan and nutrition guidance around it.
What it looks like in practice
Two members, and what their scans actually moved
Neither of these is a dramatic weight-loss story. They are both stories about body composition changing while the scale barely noticed.
Shradha ChauhanMember · West LA- Body fat
- 31%
- Muscle mass
- 60 lbs
- Weight
- 160 lbs
“The scale only moved about five pounds, but that number doesn't begin to tell the story. I lost roughly 13 lbs of fat and added 4 lbs of muscle, and my body-fat-to-muscle ratio has completely shifted. Even better, my energy is back.”
“I feel like myself again”
Andy LimpusMember, 3 months · West LA- Weight
- −20 lbs
- Muscle mass
- +3 lbs
“It's group training, but the individual attention and care from the coaches makes it feel personal. My InBody scan was the launch pad. In the first 3 months, I've lost nearly 20 lbs and gained 3 lbs of muscle.”
“I earned every pound”
When we run
Session blocks, six days a week
Sessions run in blocks through the day, Monday to Saturday. Your regular time is set with your coach once you start, not claimed off this page.
- MondayMorningNoonEvening
- TuesdayMorningNoonEvening
- WednesdayMorningNoonEvening
- ThursdayMorningNoonEvening
- FridayMorningNoon
- SaturdayMorningLate morning
- SundayClosed
Sessions are capped at six, so the time you train is set with your coach rather than picked off a page. Nick works it out with you at the Starting Point Session, and you can move a session day to day as long as there is room.
Start here
One session. No obligation. Everything starts with a conversation.
Meet the Director, take an InBody scan, go through a movement and injury assessment and try a coached session. Then decide if Alloy is right for you.
Or call the studio on 424-722-6127